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Here’s to Your Health in 2008
A Votre Sante!!! Which means “to your health” in French. That is what I want you to think about for 2008 – your health! Without good health, where will that leave you? As I am sure you can tell by now,...
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Winter Walking is Great Exercise
The holiday season is officially over and now it’s time to jump back into our excercise regimen. Yes, I am sure many, many of us slacked off over these last two weeks, but now it’s time to get busy!...
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You Can Do It!!!
It’s January and we all know what that means. We are all going to start, resume or attempt to exercise and eat better in the new year! That’s right we are two weeks in and the gyms are packed daily...
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In Search of Balance
As I approached the new year, I focused on searching for a renewed sense of balance in my life. With a new job that is both challenging and often stressful, I was beginning to lose my balance. I am a...
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